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Diabetes Special Ulundhu adai / உளுந்து அடை, வாழைத்தண்டு சட்னி ,சிகப்பு சட்னி

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Black gram adai : Black urad -1/2 cup , Idli Rice – 1 1/2 cups , Thuar Dhal -1/2 cup , pepper , cumin , red chillies, Curry leaves, salt, oil
Plantain stem Chutney : Vazhai Thandu sliced and steamed , sesame seeds , flax seeds ,green chillies ,coconut,salt,lemon
Red Chutney ( Hotel style ) / Tomato Chutney : 1 large onion diced and fried, 1 large tomato diced and fried , red chillies, coconut, salt, oil,Roasted gram, mustard seeds, Asafoetida

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25 comments

  1. Bhuvana Ram

    Yesterday I made this batter n had healthy adai for dinner….2 saptave fill achu…I did toppings with ellupodi…it was excellent mam. Thanks for sharing. My Amma is diabetic so I gave her adai maavu she also had it…
    Idhe maathiri healthy diabetic friendly recipes adikadi podunga mam…thanks 🙂

  2. Sivasrihemalatha Sivasrihemalatha

    Mam, this is a very useful diabetic recipe. Reg black urad dal, can it be ground to paste without soaking. Will it taste good? Please post some more black urad dal recipes in future. Your vlog about the awareness programme at MMC is really amazing and informative. Please clarify my doubt. Thank you, mam.

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