Sprouted Vendhaya Salad
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Sprouted Vendhaya Salad :
Fenugreek Sprouts – 1 1/2 Tbl spn
Almonds – 4 sliced
Walnuts – few pieces
Roasted Sesame & flax seeds – 1 Tbl spn
Grated fresh Coconut – 1 1/2 Tbl spns
Pea nuts – 2 Tbl spnsv
Vendhaya salad 🙂 Woowwww Anga thaan nikkareenga Madam neenga.
A healthy salad with a different combo ?????????????
Healthy recipe Mam.Thank you very much.
Sounds yummy, the food could have been shown more close up especially the salad, second half was ok
Mam,thanks for the salad.please put more salads in future.seeing you after so many years.you have become so fit and glowing and ofcourse with your beautiful smile.your books are there with me.
After two days, smell comes in the sprouts madam, that’s why I left. I will try again. I didn’t wash it when sprouting. , Without sprouting also it’s okay right , just after a day soaked in water, I drink that water plus soaked methi seeds. Iam polycystic and obese so I need a proper way to decrease my stomach size. Thanks, also please share any thing related to my needs.thankyou very much.
Same type salads post pannunga mam..healthy
Hello ma’m. Naan unga fan. Have been watching your cookery shows for a very long time. I have started having the vendaya salad. Really love the taste. Oru confusion. Can I have this salad first thing in the morning after having a glass of warm water?? Thanks and God bless you always ?
I tried, its yummy and filling. Thank you mam!
Good compilation of wonderful health benefits..urmila..
Supermaa.Soundincreasepaingmaa.k.Aruna.
mam… no need of cooking , before mix with nuts??
My grandparent have Ur diabetes recepies book. Now my parents using it. Thank u mam.
Flax seeds and till seed just roast and add or powder?
Super! Great idea. Very unique and healthy!
Thank u so much maam. Pls explain 7 days salad receipe.
Very useful msg. thank you so much.
Very very valuable and useful. Thank you.
Should we keep it in air tight box in fridge mam??
Mam soups varieties podunga.