Vendhaya Paruppu – Diabetic friendly காய்கறிகளே இல்லாத ஆரோக்கியம் தரும் பருப்பு .-கசப்பே தெரியாது.
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#DhalforRice#Healthy&Tasty #SouthIndian#NoVegetables
Ingredients :
Thuar dhal -100 gms dry roasted
Fenugreek seeds -1/2 tsp roasted
Tamarind
salt
turmeric powder
red chillies -7 broken.
oil
mustard
cumin seeds
garlic, small onion,pepper -crushed together
Asafoetida
curry leaves
crushed garlic
Aunty.. looking forward for your vlog/book on pcod/thyroid diet recipes
I will try to give Vlog with Shini after a month.
Nice recipe with useful health tips. Tnq mam.
Will try now sis….
Thanks a lot mam ?
Thanks for sharing this recipe mam
Excellent recipe mam. Thank you mam
Super recipe??????
Super..very healthy and tasty.. tkq so much
Super man surely will try..
Very amazing superb recipe yummy
A very useful recipe thnx to mallika madam thnx ma
பிரமாதம் மல்லிகா மா, differ dish, thank u
Good morning mam solvadarku onnum illai eppavum pol aru suvai idu thani suvai inda book Dan illai vangidaren????️??❤️??andal blessings ma
Nice Mam
Super madam mothipopu
Valzhga valamudan??????????
So so cute mam
???????
Super methi pappu thanks mam
Thank you mama I am a known diabetic
Take care
Super mam